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T'ai Chi Teaching Series - A Method of Restoring Vitality (As Seen on BNN Cable TV) - Volume 1
Golden Treasure exercises to support the stomach, spleen, joints, lungs, circulatory system and the digestive system. Demonstrations on how to perform the opening breathe exercise, swinging of arms #1, swinging of arms #2, stretching the sinews and joints, holding up the heavens, red root/black root, absorbing/removing chi, golden treasures for asthma, and Tai Chi for self defense.

Price: $25.00
T'ai Chi Teaching Series - A Method of Restoring Vitality (As Seen on BNN Cable TV) - Volume 2
Self health exercises for the heart, prostrate, hormonal system, intestinal track, bladder and asthma. Discussion with Master Heg Robinson concerning what is T'ai Chi. Techniques to achieve better eating habits which will aid in weight control plus improve some health ailments. Demonstration of some of the T'ai Chi dance moves with explanations.

Price: $25.00
T'ai Chi Teaching Series - A Method of Restoring Vitality (As Seen on BNN Cable TV) - Volume 3
Self health exercises for the stomach, spleen, lungs, circulatory system, and digestive system. Exercises demonstrated and detailed instructions that can improve joint health and improve flexibility for those suffering from arthritis. The basic thirteen T'ai Chi dance movements are demonstrated. Discussion with Master Heg Robinson concerning techniques to achieve better eating habits which will aid in weight control plus help manage some health ailments.

Price: $25.00
T'ai Chi Teaching Series - A Method of Restoring Vitality (As Seen on BNN Cable TV) - Volume 4
Self health exercises to improve mobility in the arms and shoulders, improve lung capacity, align the skeleton and relieve back pain. Continued presentation of additional components of the T'ai Chi dance. Discussions with Master Heg Robinson concerning what is the dynamic group healing process, how T'ai Chi heals the body mind and spirit, how T'ai Chi can help control drug addiction, how T'ai Chi promotes longevity, and how to fit T'ai Chi into your life.

Price: $25.00
T'ai Chi Teaching Series - A Method of Restoring Vitality (As Seen on BNN Cable TV) - Volume 5
Self health exercises to improve circulation, alleviate anxiety and depression, support the proper functioning of the digestive track, relieve back pain, strengthen the immune system and the reproductive system. Explanation about how the T'ai Chi move called "Sun Rising Across the Universe" can disrupt a person's spine as a self defense move. How "Repulse the Monkey" can stop aggression.

Price: $25.00
T'ai Chi Teaching Series - A Method of Restoring Vitality (As Seen on BNN Cable TV) - Volume 6
Exercises to improve overall joint health. If practiced consistently these exercises will improve mobility, flexibility, circulation and decrease pain in the joints. Included are chair exercises that are particularly good for those with limited mobility, arthritis, or computer related ailments. Breathing exercises to manage high or low blood pressure. Stress buster exercises and the thirteen basic T'ai Chi movements.

Price: $25.00

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