Home > Services > Exercises/Methods Taught

Back to Services

Exercise/Methods Taught,

Group I-- Solo Exercise
T'ai Chi Fundamental -- Introduction to the basic movements of the exercise set. The student is taught 3-5 postures per class until the set is completed.

Note: Required time to complete this phase depends on the ability and willingness of each individual student.

T'ai Chi Ch'uan -- To correct and improve the execution of the movements and postures from T'ai Chi Fundamentals.

Group II--Doubles Exercise
Single Joint-Hand -- Two students with the back of their wrists joined move the hand in a circular motion with their waist and body in a forward/rearward motion.

Double Joint-Hand -- Two students alternately push in a forward/rearward movement with both hands in push/block alternate position.

Dynamic Steps -- Two steps alternate in stepping forward/rearward in three steps in a circular direction.

Push-Pull (T'ai-Lu) -- Two students alternate on a pull/back/push/forward exercise. Combines Single Joint Hand with Dynamic Steps. Combines Double Joint Hand with Dynamic Steps.

Joint-Hand Dynamic Exercise -- Two students using Joint-Hand techniques to push or pull each other off balance. This allows the students to get a feel of the movements of an opponent.

Group III -- Weapons Solo Exercise Single Edge Saber, Double Edge Sword, Stick

Group IV -- Advance T'ai Chi Ch'uan Joint-Hands Dynamic Exercise with Instructor

Group V -- Sticking Hands

Two students join wrists together and try to keep each other from slipping away and touching the other's body.

Group VI -- T'ai Chi Ch'uan prearranged sparring set

Two students each having his own pre-arranged movements from the basic set.

Group VII -- Flying Tiger Qigong

A 49 day treatment program Awakens your inner power Heals condition of bodily misuse Stops drug addiction Heals your mind, body and spirit.

Back to "Services"

RoxburyTaichiAcademy.Com 2012 Privacy Policy Terms Of Use


Top of page